TRICIA FRANCES
ART & BOOKS

Thought Creates!

NCW Publishing Fair
PUBLISHING FAIR
Norwich Centre for Writing

Hi and Welcome.

Winter 2024 Exciting News!

LATEST NEWS - SECRET GARDEN - THE JOURNEY TO FIND A BETTER YOU. 

My SECRET GARDEN Meditation and Personal Development book was short listed in August 2024 for the   Non-Fiction INKBOOK Prize 

Secret Garden is based on a technique which I first started to develop 30 years ago. Since that time I have taught it to thousands of people in the UK and beyond. The book was published in June 2023 and short listed for the INK BOOK Prize in August 2024.

I retired in June 2024 to spend more time writing, creating and designing my book covers without having my Art business to consider, so I am thrilled to have this book short listed.

More info here or buy it here Secret Garden signed with Notebook 

You can find my books here and at Amazon  or Goodreads 

You can get latest info on all my books and current writing projects here or on FB Tricia Frances Author or here for anything  Art related . Keep an eye on my Events & Workshops page for any future events or workshops.

Subscribe to my newsletter here 

I will be selling off my huge stock of art & craft supplies so click the FB link Tricia.Frances.ArtEvents  if you would like to find out more about that or click on the Author or Artist sections to find out who I am! 

You can check out my creations for sale here in the shop or Bazaar Of Dreams. Etsy Shop   , 

 


IT'S ALL ABOUT MY ANCESTORS

In September 2022 I published my autobiography It's All About Me! & William the Conqueror's Grandfather  which tells my story and my subsequent research into my ancestors' The House of Gray.

I am researching for further books about my family, looking at the culture, fashions and lives of my direct Ancestors. 

Watch this Space!        Tricia Frances


Books available here. Some on Amazon or Goodreads. Click book for info or go to Shop

  •  07/12/2024 10:00 AM - 07/12/2024 04:00 PM
  •   Dragon Hall, King Street, Norwich NR1 1QE, UK

I will be at the National Centre for Writing, Dragon Hall, Norwich promoting Secret Garden my Ink Book Prize Short Listed meditation and personal development book. There will be talks throughout the day, stalls to buy books and opportunities to speak with publishers and authors. Entry is free

  • £33
  •  31/10/2024 10:00 AM - 31/10/2024 01:30 PM
  •   Catton Park, Norwich

Learn 3 different crafts in one day. Book directly on eventbrite https://www.eventbrite.com/e/autumn-crafts-in-the-park-tickets-1036876805437 or go to https://www.facebook.com/events/777314794449549/ for more details. All materials included.

  •  19/09/2024 06:00 PM
  • Location: To Be Announced

My book has been short listed for the Ink Book Prize. I will announce the result after 19.9.2024.

  •  13/07/2024 03:00 PM - 13/07/2024 04:30 PM
  •   Make Play Connect, 2 Angel rd, Norwich NR3 3HP

Immerse yourself in tranquility at the upcoming Secret Garden Meditation Course. For over a quarter of a century, this life-changing personal development technique has been shared with countless individuals and groups across the UK and beyond, serving as a guiding light to positive change. This 5 session meditation course will start on Saturday 13/7/24 3.0-4.30 and finish in August.

  •  13/07/2024 01:00 PM - 13/07/2024 02:30 PM
  •   Make Play Connect. Angel Road, Norwich NR3 3HP, UK

Crochet workshop for Beginners and those who know how to hold a hook! Learn basic stitches. All materials included. £18 per person. 8 places available. Workshop with Tricia Frances. To book: click Read More

  •  15/06/2024 03:00 PM - 15/06/2024 04:30 PM
  •   Make Play Connect, 2 Angel rd, Norwich NR3 3HP

Immerse yourself in tranquility at the upcoming Secret Garden Meditation Course. For over a quarter of a century, this life-changing personal development technique has been shared with countless individuals and groups across the UK and beyond, serving as a guiding light to positive change. This 3 month meditation course will start on Saturday 15/6/24 3.0-4.30 then 6&20 July and finish in August with a bonus exercise on enrolment and one other workshop. date TBC.

  •  15/06/2024 01:00 PM - 15/06/2024 02:30 PM
  •   Make Play Connect. Angel Road, Norwich NR3 3HP, UK

Crochet workshop for Beginners and those who know how to hold a hook! Learn basic stitches. All materials included. £18 per person. 8 places available. Workshop with Tricia Frances. To book: click Read More

  •  26/05/2024 10:00 AM - 26/05/2024 04:00 PM
  •   Dragon Hall, King Street, Norwich NR1 1QE, UK

I will be at the National Centre for Writing, Dragon Hall, Norwich promoting my Secret Garden meditation and personal development book and upcoming workshops. I may be giving a talk .

  •  25/04/2024 01:00 PM - 28/04/2024 06:00 PM
  •   Online & NR3

MEGA RETIREMENT DE-STASH Lots of Art & Craft Supplies on sale online and over that weekend at venue in Norwich TBC More details coming soon. Watch this space!! Register your interest here.

  •  21/04/2024 12:00 PM - 21/04/2024 04:00 PM
  •   The Forum, Bethel Street, Millennium Plain, Norwich, UK

Popular Maze Book drop in taster as part of Norfolk Makers Festival 2023. All materials included.

  •  20/04/2024 02:00 PM - 20/04/2024 04:00 PM
  •   The Forum, Bethel Street, Millennium Plain, Norwich, UK

Combined stitch and paint mini sketch book Norfolk Makers Festival 2023. All materials included. Special Festival price

  •  14/04/2024 12:00 PM - 14/04/2024 04:00 PM
  •   The Forum, Bethel Street, Millennium Plain, Norwich, UK

Popular Maze Book drop in taster as part of Norfolk Makers Festival 2023. All materials included.

  •  13/04/2024 02:00 PM - 13/04/2024 04:00 PM
  •   The Forum, Bethel Street, Millennium Plain, Norwich, UK

Crochet for Beginners as part of Norfolk Makers Festival 2023. All materials included. Special Festival price

  •  16/03/2024 01:00 PM - 16/03/2024 02:30 PM
  •   Make Play Connect. 2 Angel Road, Norwich NR3 3HP, UK

Crochet workshop for Beginners and those who know how to hold a hook! Learn basic stitches. All materials included. £20 per person. 8 places available. Workshop with Tricia Frances. To book: click Read More

  •  17/02/2024 12:00 PM - 17/02/2024 04:00 PM
  •   the phoenix centre norwich

will be at the Mind Body & Soul Fair on 17th February with a few of my books: Secret Garden meditation and personal development, Aromatherapy Notebook and essential oils, and Vegan cook book. Information and booking will also available for the upcoming Secret Garden courses.

  •  02/12/2023 10:00 AM - 02/12/2023 04:00 PM
  •   Dragon Hall, King Street, Norwich NR1 1QE, UK

I will be at the National Centre for Writing, Dragon Hall, Norwich promoting my Secret Garden meditation and personal development book and upcoming workshops. I will be giving a talk ' Writing what we Know'.

  •  25/11/2023 01:00 PM - 25/11/2023 02:30 PM
  •   Angel Road, Norwich NR3 3HP, UK

Crochet workshop for Beginners and those who know how to hold a hook! Learn basic stitches. All materials included. £20 per person. 10 places available. Workshop with Tricia Frances. To book: click Read More for payment options

  •  18/11/2023 01:00 PM - 16/12/2023 02:30 PM
  •   Angel Road, Norwich, UK

Secret Garden Part 1 is a transformative Meditation course of Personal Development where you will embark on a Journey to find the better You. Norwich SATURDAY 1-2.30pm starts on 18/11, then 9/12 and 16/12. course fee £50 To book click Read More

  •  18/10/2023 06:30 PM
  •   City Centre, Pottergate, Norwich, UK

Secret Garden Part 1 is a 3 month transformative Meditation course of Personal Development where you will embark on a Journey to find the better You. Norwich 6.30 - 8.00 3rd Wednesday of the month except dec) 18/10, 15/11, 13/12 To book click Read More for payment options

  •  03/09/2023 02:00 PM - 03/09/2023 03:00 PM
  •   Saint Andrews & Blackfriars Hall, St Andrews Hall Plain, Norwich, UK

As part of her Secret Garden book launch weekend during The Festival Of Wellness at The Halls, Norwich, Tricia Frances will lead a free meditation session at 2pm Sunday 3rd September as an introduction the forthcoming courses. Free event

  •  02/09/2023 02:00 PM - 02/09/2023 03:00 PM
  •   Saint Andrews & Blackfriars Hall, St Andrews Hall Plain, Norwich, UK

As part of her Secret Garden book launch weekend during The Festival Of Wellness at The Halls, Norwich, Tricia Frances is giving a talk on her new book and leading a free relaxation session at 2pm Saturday 2nd September as an introduction the forthcoming courses. Free event

  •  02/09/2023 02:00 PM - 03/09/2023 03:00 PM
  •   Saint Andrews & Blackfriars Hall, St Andrews Hall Plain, Norwich, UK

Join Tricia Frances for her Secret Garden book launch weekend during The Festival Of Wellness at The Halls, Norwich on 2nd & 3rd September. Free introductory workshop and talk. Free event

  •  16/06/2023 05:00 PM - 17/12/2022 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich NR3 1EB

Flash Art sale. Along with 2 other artists: Sue Rudling and Elisabeth Kosmian, I am selling original art & photography at reduced prices for 5 hours only. Friday 5-7pm and Saturday 12 - 3pm. 50% off original prices.

  •  22/04/2023 12:00 PM - 30/06/2023 12:00 PM
  •   Norwich, UK

Various workshops and events 2023

  •  17/03/2023 02:00 PM - 17/03/2023 04:00 PM
  •   The Forum, Bethel Street, Millennium Plain, Norwich, UK

Crochet for Beginners as part of Norfolk Makers Festival 2023. All materials included. Special Festival price - £15 per person

  •  11/03/2023 10:00 AM - 19/03/2023 05:00 PM
  •   The Forum, Bethel Street, Millennium Plain, Norwich, UK

I will be teaching Beginners Crochet and how to make Maze Books this year. Its 9 days of inspiring exhibitions and demonstrations, free activities an workshops. Free to enter the event. No registration required. More information on my workshops will be listed here on my website.

  •  17/12/2022 02:30 PM - 17/12/2022 04:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich NR3 1EB

Brussel Sprout Bauble Christmas crochet workshop. For those who can double crochet. All materials included. £20 per person. 8 places available. Workshop with Tricia Frances To book: click Read More for payment options

  •  17/12/2022 12:30 PM - 17/12/2022 02:00 PM
  •   Handmade gifts & gallery Anglia Square, Norwich, UK

Christmas crochet workshop for Beginners and those who know how to hold a hook! Learn basic stitches. All materials included. £15per person. 8 places available. Workshop with Tricia Frances To book: click Read More for payment options

  •  17/12/2022 12:30 PM - 17/12/2022 04:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich NR3 1EB

Why not come for the afternoon and take both Christmas Crochet workshops; Beginners &d Brussel Sprout Bauble. For those who can double crochet. All materials included. £30 per person. 8 places available. Includes Mince Pies and a drink. Workshop with Tricia Frances To book: click Read More for payment options

  •  02/12/2022 01:00 PM

Are you looking for a special card or gift for Christmas? Are you a budding Author? How about joining Author Tricia Frances deGray for this Special Poetry/Verse writing workshop in time for Christmas. Write your collection and select a verse to frame or turn into a card. Bring a notebook and something to write with - or your laptop if you have one. Tricia has had many poems published with some turned into lyrics and recorded. She founded and ran the Lost Poet international poetry competition in the 1990s. Her autobiography 'It's all about me & William the Conqueror's Grandfather' will be published on 27th September 2022. Click READ MORE for more info and payment options

  •  19/11/2022 01:00 PM - 19/11/2022 03:00 PM
  •   Norwich, UK

Ever wondered where you come from - I mean really come from? In this workshop, you will discover some clues on how to find out about your ancestry. Tracing your family tree can be very rewarding but expect to fall down a few rabbit holes on the way! This genealogy workshop can be taken as a stand-alone workshop or an extension to the memoir session. Come and get some tips from Author Tricia Frances deGray for this writing workshop. Click READ MORE for more info.

  •  05/11/2022 01:00 PM - 05/11/2022 02:30 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

For Beginners and those who know how to hold a hook! Learn basic stitches. All materials included. £20 per person. 6 places available. Workshop with Tricia Frances at Handmade Gifts & Gallery. To book: click Read More for payment options

  •  29/10/2022 01:00 PM - 29/10/2022 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

Are you a budding Author? Come and celebrate Halloween and write a Horror story or poem. Feel free to come dressed in costume! You will have the opportunity to tell your story or poem to the group if you wish. Join Author Tricia Frances deGray for this spooky workshop. Click READ MORE for more info and payment options

  •  05/10/2022 01:00 PM - 05/10/2022 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

Granny Squares for Beginners who know how to do basic crochet stitches. All materials included. £25 per person + booking fee. 8 places available. Workshop with Tricia Frances at Handmade Gifts & Gallery. To book: click Read More for payment options

  •  03/10/2022 01:00 PM - 03/10/2022 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

Have you ever thought about writing your autobiography or memoir? We all have something to tell about our lives, come and get some tips from Author Tricia Frances deGray for this writing workshop. Click READ MORE for more info and payment options

  •  28/09/2022 01:00 PM - 28/09/2022 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

For Beginners and those who know how to hold a hook! Learn basic stitches. All materials included. £20 per person + booking fee. 6 places available. Workshop with Tricia Frances at Handmade Gifts & Gallery. To book: click Read More for payment options

  •  10/09/2022 01:00 PM - 10/09/2022 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

For Beginners and those who know how to hold a hook! Learn basic stitches. All materials included. £20 per person. 6 places available. Workshop with Tricia Frances at Handmade Gifts & Gallery. To book: click Read More for payment options

  •  23/08/2022 01:00 PM - 23/08/2022 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

Join mixed media artist, Tricia Frances, and make your own maze book. This a fun activity suited to all ages and crafters of any skill level. Maze books are mini drawing or scrap books made by cutting and folding paper in a clever way. The paper is assembled into pull out pages to create your book. This is a 1 hour workshop. There are 2 sessions 1-2 or 2-3pm Children must be accompanied by a paying adult. Click READ MORE for payment options

  •  17/08/2022 02:00 PM - 17/08/2022 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

Join us for a children's papercraft workshop, creating a butterfly garden with paper, glitter and glue. Limited spaces. children must be accompanied by an adult. All materials included. There is also a session 1-2 Click READ MORE for booking options

  •  16/08/2022 01:00 PM - 16/08/2022 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

Cubist portraits for beginners. Come and learn how to create an unusual piece of art For all abilities including children. All materials included. This is a 1 hour workshop. Book either 1-2 or 2 - 3 . Click READ MORE for payment options through eventbrite, here online or in person.

  •  30/07/2022 01:00 PM - 30/07/2022 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

Ever thought about writing your Memoir? Dont know where to start? Join Tricia Frances for her book pre launch 'It's All Abount Me! & William the Conquerors Grandfather' and then for this fun 2 hour look at how to get started. Bring a notebook and a something to write with - and your laptop if you have one. Tricia's Autobiography 'It's all about me - and William the Conquerors Grandfather' is due for publication this summer. https://www.facebook.com/TriciaFrancesDeGray.Author . https://www.triciafrances-degray.co.uk Click READ MORE for payment options

  •  23/07/2022 01:00 PM - 23/07/2022 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

For Beginners and those who know how to hold a hook! Learn basic stitches. All materials included. £20 per person. 6 places available. Workshop with Tricia Frances at Handmade Gifts & Gallery. To book: See below

  •  02/07/2022 01:00 PM - 02/07/2022 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

Crochet a cute miniature Cacti. Great for a gift or dolls house. Basic skills needed for this workshop. All materials and patterns provided. Click READ MORE for payment options

  •  21/06/2022 01:00 PM - 19/07/2022 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

5 week Dressmaking Course. Tuesdays from 21st June Learn how to make a garment in this 5 week course on Tuesday afternoons. Basic hand sewing skills needed for this workshop. Bring your own materials: fabric, pattern & cotton etc. Local shops can provide sewing items if needed on the first week. Info will be given when booked. Click READ MORE for payment options

  •  21/06/2022 01:00 PM - 19/07/2022 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

For Beginners and those who know how to hold a hook! Learn basic stitches. All materials included. £20 per person. 6 places available. Workshop with Tricia Frances at Handmade Gifts & Gallery. To book: See below

  •  11/06/2022 01:00 PM - 11/06/2022 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

Learn how to repair your own clothing by hand. Basic hand sewing skills needed for this workshop. Bring your clothing items, matching threads, zips etc. Local shops can provide sewing items if needed and we dont have them. Click READ MORE for payment options

  •  02/06/2022 01:30 PM - 02/06/2022 03:30 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

Crochet a Red White or Blue Flower Brooch for the Jubilee. Basic skills needed for this workshop. All materials provided. Click READ MORE for payment options.

  •  21/05/2022 01:00 PM - 21/05/2022 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

For Beginners and those who know how to hold a hook! Learn basic stitches. All materials included. £20 per person. 6 places available. Workshop with Tricia Frances at Handmade Gifts & Gallery. To book: See below

  •  14/05/2022 01:00 PM - 14/05/2022 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

Crochet a Granny Square. The next stage! Come and learn how to use your beginners skills to make a Granny Square. For those who can do basic crochet. Granny squares can be used to make blankets, jackets, pot holders, teapot covers and doorstops to name a few! Click READ MORE for payment options through eventbrite, here online or in person.

  •  30/04/2022 01:00 PM - 30/04/2022 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

For Beginners and those who know how to hold a hook! Learn basic stitches. All materials included. £20 per person. 6 places available. Workshop with Tricia Frances at Handmade Gifts & Gallery. To book: See below

  •  16/04/2022 01:00 PM - 16/04/2022 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

Crochet an Easter Chick. These Great Little Chicks make an excellent Easter presant. You can also crochet an optional mini Granny Square for your Chick. Comes with a few little eggs. Basic crochet skills needed. All materials included. Click READ MORE for payment options through eventbrite, here online or in person. This workshop is funded by Anglia Square and is now free!

  •  14/04/2022 02:30 PM - 14/04/2022 03:30 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

Join us this Easter for another exciting Making session. Make Your own Dreamcatcher to hang by your bed. Limited spaces. All Abilities. All Children must be accompanied by a paying adult. All materials included. There will be 2 x 1 hour sessions 1-2 or 2.30 - 3.30. (see other listing to book the 2nd workshop) Click READ MORE for booking options through eventbrite, here online or in person.

  •  09/04/2022 01:00 PM - 09/04/2022 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

Come and learn how to create your version of one of Claude Monet's artworks. Learn about the artist, colour matching and artist techniques to create your version of Water Lillies - can be adapted for all abilities. All materials included. Click READ MORE for payment options through eventbrite, here online or in person.

  •  07/04/2022 01:00 PM - 07/04/2022 02:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

Join us this Easter for a children's paper craft workshop, creating your secret garden . Limited spaces. All children must be accompanied by an adult. All materials included. There will be 2 x 1 hour sessions 1-2 or 2.30 - 3.30. (see other listing to book the 2nd workshop) Click READ MORE for booking options through eventbrite, here online or in person.

  •  06/04/2022 12:30 PM - 06/04/2022 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

Come and join this mixed media workshop and learn how to create your version of a Shadow Box. Learn about: artist Joseph Cornell famous for his Shadow Boxes, magic realism, and then create your own - can be adapted for all abilities. Some materials included. (Bring your own little additions to add to your box) Click READ MORE for payment options through eventbrite, here online or in person.

  •  05/04/2022 01:00 PM - 05/04/2022 02:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

Join us this Easter for a children's craft workshop, creating a butterfly garden with paper, glitter and glue. Limited spaces. One parent/career has to be with child/children. All materials included. There will be 2 x 1 hour sessions 1-2 or 2.30 - 3.30. (see other listing to book the 2nd workshop) Click READ MORE for booking options through eventbrite, here online or in person.

  •  15/03/2022 02:00 PM - 15/03/2022 04:00 PM
  •   The Forum, Bethel Street, Millennium Plain, Norwich, UK

Get hooked on crochet...@ Norfolk Makers Festival Skill level: Beginner Special Festival Price: £15 Learn basic stitches. All materials included. Click READ MORE for payment options here online or through eventbrite,

  •  05/03/2022 01:00 PM - 05/03/2022 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

Come and learn how to create your version of one of Jean Miro's abstract artworks. Learn about the artist, colour matching and artist techniques to create your version of Blue or Dancer - the 2 options dependant on ability. All materials included. Click READ MORE for payment options through eventbrite, here online or in person.

  •  19/02/2022 01:00 PM - 19/02/2022 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

For Beginners and those who know how to hold a hook! Learn basic stitches. All materials included. £20 per person. 6 places available. Workshop with Tricia Frances at Handmade Gifts & Gallery. To book: See below

  •  05/02/2022 01:00 PM - 05/02/2022 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

Inspired by Japanese Art techniques. Create some basic and more advanced paintings, using watercolour and ink and turn one of these into a maze book. If you bring a small frame you will be also be able to take home a framed artwork. For all abilities. Click Read More for payment options through eventbrite, here online or in person.

  •  15/12/2021 01:00 PM - 15/12/2021 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

This class is for for those who would like to start on a project. As this is a bit more advanced Crochet skills are needed. We will be making a Granny Square scarf or tea cozy, Or bring your own project. £20 per person. 6 places available. Workshop with Tricia Frances at Handmade Gifts & Gallery. To book: Book here online or email triciafrances.artevents@gmail.com or pay in advance at Handmade Gifts & Gallery

  •  06/11/2021 01:00 PM - 06/11/2021 03:00 PM
  •   Art of tricia frances, nr3 3je

Create a collection of stunning Christmas baubles using mixed media. This workshop is in the garden studio so could be chilly so wear a warm coat. Includes a glass of mulled wine and mince pie. For all abilities. Take home a finished collection of Baubles. All materials included. £30 per person. 6 places available. Workshop with Tricia Frances at her Garden Studio for Open Studios. To book: pay here online or email triciafrances.artevents@gmail.com

  •  30/10/2021 12:30 PM - 30/10/2021 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

Create your own Mask for Halloween or just for fun. Using paint, ink, and trims such as silk flowers, feathers, skulls, spiders and glitter! You will be shown how to make your initial design, select trims and paint your mask. For all abilities. Take home a finished ready to wear Mask based on a traditional design. All materials included. £15 per person . 6 places available. Choice of 2 sessions. 12.30 - 1.30 & 2 - 3. Workshop with Tricia Frances at Handmade Gifts & Gallery. To book: Book here online or email triciafrances.artevents@gmail.com or pay in advance at Handmade Gifts & Gallery

  •  30/09/2021 12:00 PM - 30/09/2021 03:00 PM
  •   art of tricia frances, 3, nr3 3je

Create an ocean scene from plaster on canvas and use acrylic paint to create your masterpiece! For all abilities. Take home a finished piece of Art. (you will be taught how to string your atrtwork for hanging.) All materials included. £50 per person. 6 places available. Workshop with Tricia Frances at her Garden Studio for Open Studios. To book: Book here online or email triciafrances.artevents@gmail.com

  •  27/09/2021 12:00 PM - 27/09/2021 02:00 PM
  •   Art of Tricia Frances. norwich nr3 3je

Enjoy a few hours of trying out some different techniques, creating some colourful silks. For all abilities. Take home some lovely items for you or as gifts. All materials included. £40 per person. 6 places available. Workshop with Tricia Frances at Handmade Gifts & Gallery for Open Studios. To book: Book here online or email triciafrances.artevents@gmail.com NOTE. The date for this workshop has changed.

UPDATE.
I am excited to announce that Secret Garden has been short listed for the non fiction INK BOOK PRIZE .

Here you can find news of my Secret Garden Meditation and personal development book and workshops.
Secret Garden is a life-changing personal development technique.
The Workbook and Study Guide take you on a personal journey of self-empowerment through guided Meditations, Relaxation Exercises and prompted questions, enabling healing and positive change to lifelong patterns of behaviour.

To buy a signed copy of the book with a free notebook only available through this website click here.
Secret Garden Paperback 
Paperback and Kindle version are also available through Amazon.

SECRET GARDEN - The Journey to find a better you. After teaching this Personal Development & Meditation technique to thousands of people over the past 30 years, the book is finally written!
During the Festival of Wellness weekend, 2nd & 3rd September 2023, at the Halls Norwich I was excited to launch my SECRET GARDEN workbook and study guide. I gave a talk and introductory workshops on both days.  

Courses currently unavailable. 


Latest Book: Secret Garden - Meditation and Personal Development

Author imageAuthor imageAuthor image

Find my books here

I have been a Writer since the age of 15. Over the past 30 years I have had many poems, articles and stories published, a few books of poetry, an Aromatherapy Notebook and a Vegan cookbook. Even during my careers as an artist, costumier and entertainer I always found outlets for my writing, becoming the East Anglian review contributor for Heckler magazine and as reporter for the local paper. In the 90's I had a book deal on the cards but fate took a hand and my life went in a different direction - as is often the case.
I became a high school art & textiles teacher and gained 5 degrees including an M.Ed and counselling qualifications.
On 27th September 2022 my dream, as a 15 year old, to write my autobiography when I retire finally came to fruition and
 'IT'S ALL ABOUT ME! and William the Conqueror's Grandfather' 
was finally published in my family name of Tricia Frances deGray.
On researching my autobiography I found that my family of Gray / Grey was well documented going back over a thousand years and a number of countries.
In Summer of 2023 and after teaching it for 30 years my meditation and personal development book
SECRETGARDEN - The Journey to Find a better You was published.

I am currently working on my final poetry book, 'Tales of Myth and Legend' (which includes some short stories) and a series of Family History books, 'It's All About My Ancestors' each covering around 200 years, looking at the fashions, homes, and culture of my family at the time.

You can find out more about my family history project here Tricia Frances deGray 

I live in Norwich UK where I write downstairs in my office and create art upstairs in my studio - the perfect combination! 

Latest Project: Book Cover Art

Artist imageArtist imageArtist image
Until I retired in June 2024 I worked as a Mixed Media Artist, Author, Costumier, Textile Designer and Teacher from London, then in 1980 I moved to Norfolk. 
When I left school at 16, in the 60’s, I was already designing clothes and my crochet garments were being sold in Biba, London.
I went to art college in the 70’s then for the next 25 years I had an historical and theatrical costume and prop company ‘Will-O-Wisp’ in London & Norfolk.
1n early 1990's circumstances caused a change of direction. First I founded a charity 'The Light Foundation', and set up childrens (Childwise) and educational (Sayana Wolf trust) projects. Then, on my way to become an educational psychologist I discovered I loved teaching children and taught art and textiles in high schools for the next 15 years. After retiring from teaching I worked from my home & garden studios and sold my creations from my online Etsy shop, Bazaar of Dreams, and at Handmade Gifts & Gallery in Norwich. As I love teaching I run several Art & Craft courses locally throughout the year and was involved with Norwich Makers Festival and Open Studios.
I have had many solo and collaborative exhibitions over the years, and some of my highlights were as the founder of ACME Art & Craft Markets (putting on exhibitions for up to 50 artists during Open Studios), being commissioned to make a miniature room box for the V&A Small Stories touring exhibition at Norwich Castle Museum in 2017 and then in 2018 reprising my role as costumier by making the White Face Clown costume for Foolhardy circus for the 250 years of Circus celebration.
In 2023 I finally retired as an artist to spend more time writing, but I will never stop creating art and teaching Crochet. And............I have a few future projects up my sleeve ;)
Thought Creates!!!

Find out more about my published books and the journey behind each one.

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Like most authors I have a number of projects I am working on: From food to crafts, with some family history in the mix.

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I read over 150 books in 2023 in one form or another. Here I list my favourite and new books & authors

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Latest FB & Instagram post

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  • Norwich, England, United Kingdom

Many thanks for your interest. Please drop me an email if you are interested in any of the artworks or to book a workshop or course.


  • Norwich, England, United Kingdom

For all questions regarding Tricia's books

Various dates with the last event date shown. Read More for extra info.

  •  15/06/2024 03:00 PM
  •   Norwich, UK

For over a quarter of a century, this life-changing personal development and meditation technique has been shared with countless individuals and groups across the UK and beyond, serving as a guiding light to positive change. My last Secret Garden Course was June 2024. I finally wrote the book of the course in 2023 and feel that as I retire its time to let the teaching side go. I have met many great people over the years, some of them taking the training course and using it within their own professional practice. I ran childrens summer and school art projects using the Secret Garden technique to guide the sessions. When I think how this all became possible because of a portion of sweet and salmonella chicken in 1991 and a trip to the Sahara Desert where I learnt how to meditate the following year, it really has been an incredible experience. Click more to buy the book.

  •  15/06/2024 01:00 PM
  •   Norwich, UK

My Grandmother, who made beautiful lace, taught me to crochet when I was a child. At the age of 15 I got a job as an outdoor crochet worker. By the time I was 16 my designs were in Biba London. I went on to become a Costumier and for 50 years designed, created and taught Crochet to thousands of beginners. In 2024 I retired but after a lifetime of teaching I doubt I will ever stop being Hooked on Crochet!

  •  26/05/2024 10:00 AM
  •   Dragon Hall, King Street, Norwich NR1 1QE, UK

As a writer I am very fortunate to live in a Unesco City of Literature with access to the National Centre for Writing, @ Dragon Hall, Norwich where I regularly attend their events and workshops. Twice a year they hold a Publishing Fair where I have been able to have a stand, give talks and promote my books.

  •  25/04/2024 01:00 PM
  • Location: To Be Announced

After 50 years of working as an artist and crafter you can imagine how much I have accumilated! I have had many Art & Craft Supplies sales over the years, both online, at my studio and at other venues across Norfolk. From Mega Retirement De-Stash to fabric, costumes, miniatures and amigarumi sales, Art Exhibitions much more. The biggest shocks come when I sell something I have had over 40 years - a bargain for the buyer and a bit more space for me!!! I had a lot of fun planning and running sales with my friend Sue Rudling when she had her Handmade Gifts & Gallery Shops in North Walsham and Norwich. Here are some of the sales over the years.

  •  20/04/2024 02:00 PM - 20/04/2024 04:00 PM
  •   The Forum, Bethel Street, Millennium Plain, Norwich, UK

For many years I have taught Beginners Crochet and other workshops during Makers Festival at the Forum Norwich. This year I taught how to Paint & Stitch mini sketch books using a Japanese Sumi-e style technique. Another favourite is my Maze Books drop in sessions. I have had great fun contributing to the Makers Festival over the past years. More information here. https://norfolkmakersfestival.co.uk/makers-stories/tricia-frances

  •  02/09/2023 02:00 PM - 03/09/2023 03:00 PM
  •   Saint Andrews & Blackfriars Hall, St Andrews Hall Plain, Norwich, UK

Join Tricia Frances for her Secret Garden book launch weekend during The Festival Of Wellness at The Halls, Norwich on 2nd & 3rd September. Free introductory workshop and talk. Free event

  •  02/09/2023 02:00 PM - 02/09/2023 03:00 PM
  •   Saint Andrews & Blackfriars Hall, St Andrews Hall Plain, Norwich, UK

As part of her Secret Garden book launch weekend during The Festival Of Wellness at The Halls, Norwich, Tricia Frances is giving a talk on her new book and leading a free relaxation session at 2pm Saturday 2nd September as an introduction the forthcoming courses. Free event

  •  16/06/2023 05:00 PM - 17/12/2022 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich NR3 1EB

Flash Art sale. Along with 2 other artists: Sue Rudling and Elisabeth Kosmian, I am selling original art & photography at reduced prices for 5 hours only. Friday 5-7pm and Saturday 12 - 3pm. 50% off original prices.

  •  17/12/2022 02:30 PM - 17/12/2022 04:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich NR3 1EB

Brussel Sprout Bauble Christmas crochet workshop. For those who can double crochet. All materials included. £20 per person. 8 places available. Workshop with Tricia Frances To book: click Read More for payment options

  •  17/12/2022 12:30 PM - 17/12/2022 04:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich NR3 1EB

Why not come for the afternoon and take both Christmas Crochet workshops; Beginners &d Brussel Sprout Bauble. For those who can double crochet. All materials included. £30 per person. 8 places available. Includes Mince Pies and a drink. Workshop with Tricia Frances To book: click Read More for payment options

  •  02/12/2022 01:00 PM

Are you looking for a special card or gift for Christmas? Are you a budding Author? How about joining Author Tricia Frances deGray for this Special Poetry/Verse writing workshop in time for Christmas. Write your collection and select a verse to frame or turn into a card. Bring a notebook and something to write with - or your laptop if you have one. Tricia has had many poems published with some turned into lyrics and recorded. She founded and ran the Lost Poet international poetry competition in the 1990s. Her autobiography 'It's all about me & William the Conqueror's Grandfather' will be published on 27th September 2022. Click READ MORE for more info and payment options

  •  19/11/2022 01:00 PM - 19/11/2022 03:00 PM
  •   Norwich, UK

Ever wondered where you come from - I mean really come from? In this workshop, you will discover some clues on how to find out about your ancestry. Tracing your family tree can be very rewarding but expect to fall down a few rabbit holes on the way! This genealogy workshop can be taken as a stand-alone workshop or an extension to the memoir session. Come and get some tips from Author Tricia Frances deGray for this writing workshop. Click READ MORE for more info.

  •  29/10/2022 01:00 PM - 29/10/2022 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

Are you a budding Author? Come and celebrate Halloween and write a Horror story or poem. Feel free to come dressed in costume! You will have the opportunity to tell your story or poem to the group if you wish. Join Author Tricia Frances deGray for this spooky workshop. Click READ MORE for more info and payment options

  •  03/10/2022 01:00 PM - 03/10/2022 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

Have you ever thought about writing your autobiography or memoir? We all have something to tell about our lives, come and get some tips from Author Tricia Frances deGray for this writing workshop. Click READ MORE for more info and payment options

  •  23/08/2022 01:00 PM - 23/08/2022 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

Join mixed media artist, Tricia Frances, and make your own maze book. This a fun activity suited to all ages and crafters of any skill level. Maze books are mini drawing or scrap books made by cutting and folding paper in a clever way. The paper is assembled into pull out pages to create your book. This is a 1 hour workshop. There are 2 sessions 1-2 or 2-3pm Children must be accompanied by a paying adult. Click READ MORE for payment options

  •  17/08/2022 02:00 PM - 17/08/2022 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

Join us for a children's papercraft workshop, creating a butterfly garden with paper, glitter and glue. Limited spaces. children must be accompanied by an adult. All materials included. There is also a session 1-2 Click READ MORE for booking options

  •  16/08/2022 01:00 PM - 16/08/2022 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

Cubist portraits for beginners. Come and learn how to create an unusual piece of art For all abilities including children. All materials included. This is a 1 hour workshop. Book either 1-2 or 2 - 3 . Click READ MORE for payment options through eventbrite, here online or in person.

  •  30/07/2022 01:00 PM - 30/07/2022 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

Ever thought about writing your Memoir? Dont know where to start? Join Tricia Frances for her book pre launch 'It's All Abount Me! & William the Conquerors Grandfather' and then for this fun 2 hour look at how to get started. Bring a notebook and a something to write with - and your laptop if you have one. Tricia's Autobiography 'It's all about me - and William the Conquerors Grandfather' is due for publication this summer. https://www.facebook.com/TriciaFrancesDeGray.Author . https://www.triciafrances-degray.co.uk Click READ MORE for payment options

  •  21/06/2022 01:00 PM - 19/07/2022 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

5 week Dressmaking Course. Tuesdays from 21st June Learn how to make a garment in this 5 week course on Tuesday afternoons. Basic hand sewing skills needed for this workshop. Bring your own materials: fabric, pattern & cotton etc. Local shops can provide sewing items if needed on the first week. Info will be given when booked. Click READ MORE for payment options

  •  21/06/2022 01:00 PM - 19/07/2022 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

For Beginners and those who know how to hold a hook! Learn basic stitches. All materials included. £20 per person. 6 places available. Workshop with Tricia Frances at Handmade Gifts & Gallery. To book: See below

  •  11/06/2022 01:00 PM - 11/06/2022 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

Learn how to repair your own clothing by hand. Basic hand sewing skills needed for this workshop. Bring your clothing items, matching threads, zips etc. Local shops can provide sewing items if needed and we dont have them. Click READ MORE for payment options

  •  02/06/2022 01:30 PM - 02/06/2022 03:30 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

Crochet a Red White or Blue Flower Brooch for the Jubilee. Basic skills needed for this workshop. All materials provided. Click READ MORE for payment options.

  •  14/05/2022 01:00 PM - 14/05/2022 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

Crochet a Granny Square. The next stage! Come and learn how to use your beginners skills to make a Granny Square. For those who can do basic crochet. Granny squares can be used to make blankets, jackets, pot holders, teapot covers and doorstops to name a few! Click READ MORE for payment options through eventbrite, here online or in person.

  •  16/04/2022 01:00 PM - 16/04/2022 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

Crochet an Easter Chick. These Great Little Chicks make an excellent Easter presant. You can also crochet an optional mini Granny Square for your Chick. Comes with a few little eggs. Basic crochet skills needed. All materials included. Click READ MORE for payment options through eventbrite, here online or in person. This workshop is funded by Anglia Square and is now free!

  •  14/04/2022 02:30 PM - 14/04/2022 03:30 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

Join us this Easter for another exciting Making session. Make Your own Dreamcatcher to hang by your bed. Limited spaces. All Abilities. All Children must be accompanied by a paying adult. All materials included. There will be 2 x 1 hour sessions 1-2 or 2.30 - 3.30. (see other listing to book the 2nd workshop) Click READ MORE for booking options through eventbrite, here online or in person.

  •  09/04/2022 01:00 PM - 09/04/2022 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

Come and learn how to create your version of one of Claude Monet's artworks. Learn about the artist, colour matching and artist techniques to create your version of Water Lillies - can be adapted for all abilities. All materials included. Click READ MORE for payment options through eventbrite, here online or in person.

  •  07/04/2022 01:00 PM - 07/04/2022 02:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

Join us this Easter for a children's paper craft workshop, creating your secret garden . Limited spaces. All children must be accompanied by an adult. All materials included. There will be 2 x 1 hour sessions 1-2 or 2.30 - 3.30. (see other listing to book the 2nd workshop) Click READ MORE for booking options through eventbrite, here online or in person.

  •  06/04/2022 12:30 PM - 06/04/2022 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

Come and join this mixed media workshop and learn how to create your version of a Shadow Box. Learn about: artist Joseph Cornell famous for his Shadow Boxes, magic realism, and then create your own - can be adapted for all abilities. Some materials included. (Bring your own little additions to add to your box) Click READ MORE for payment options through eventbrite, here online or in person.

  •  05/04/2022 01:00 PM - 05/04/2022 02:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

Join us this Easter for a children's craft workshop, creating a butterfly garden with paper, glitter and glue. Limited spaces. One parent/career has to be with child/children. All materials included. There will be 2 x 1 hour sessions 1-2 or 2.30 - 3.30. (see other listing to book the 2nd workshop) Click READ MORE for booking options through eventbrite, here online or in person.

  •  05/03/2022 01:00 PM - 05/03/2022 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

Come and learn how to create your version of one of Jean Miro's abstract artworks. Learn about the artist, colour matching and artist techniques to create your version of Blue or Dancer - the 2 options dependant on ability. All materials included. Click READ MORE for payment options through eventbrite, here online or in person.

  •  05/02/2022 01:00 PM - 05/02/2022 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

Inspired by Japanese Art techniques. Create some basic and more advanced paintings, using watercolour and ink and turn one of these into a maze book. If you bring a small frame you will be also be able to take home a framed artwork. For all abilities. Click Read More for payment options through eventbrite, here online or in person.

  •  15/12/2021 01:00 PM - 15/12/2021 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

This class is for for those who would like to start on a project. As this is a bit more advanced Crochet skills are needed. We will be making a Granny Square scarf or tea cozy, Or bring your own project. £20 per person. 6 places available. Workshop with Tricia Frances at Handmade Gifts & Gallery. To book: Book here online or email triciafrances.artevents@gmail.com or pay in advance at Handmade Gifts & Gallery

  •  06/11/2021 01:00 PM - 06/11/2021 03:00 PM
  •   Art of tricia frances, nr3 3je

Create a collection of stunning Christmas baubles using mixed media. This workshop is in the garden studio so could be chilly so wear a warm coat. Includes a glass of mulled wine and mince pie. For all abilities. Take home a finished collection of Baubles. All materials included. £30 per person. 6 places available. Workshop with Tricia Frances at her Garden Studio for Open Studios. To book: pay here online or email triciafrances.artevents@gmail.com

  •  30/10/2021 12:30 PM - 30/10/2021 03:00 PM
  •   Handmade Gifts & Gallery, Anglia Square, Norwich, NR3 1EB

Create your own Mask for Halloween or just for fun. Using paint, ink, and trims such as silk flowers, feathers, skulls, spiders and glitter! You will be shown how to make your initial design, select trims and paint your mask. For all abilities. Take home a finished ready to wear Mask based on a traditional design. All materials included. £15 per person . 6 places available. Choice of 2 sessions. 12.30 - 1.30 & 2 - 3. Workshop with Tricia Frances at Handmade Gifts & Gallery. To book: Book here online or email triciafrances.artevents@gmail.com or pay in advance at Handmade Gifts & Gallery

  •  30/09/2021 12:00 PM - 30/09/2021 03:00 PM
  •   art of tricia frances, 3, nr3 3je

Create an ocean scene from plaster on canvas and use acrylic paint to create your masterpiece! For all abilities. Take home a finished piece of Art. (you will be taught how to string your atrtwork for hanging.) All materials included. £50 per person. 6 places available. Workshop with Tricia Frances at her Garden Studio for Open Studios. To book: Book here online or email triciafrances.artevents@gmail.com

  •  27/09/2021 12:00 PM - 27/09/2021 02:00 PM
  •   Art of Tricia Frances. norwich nr3 3je

Enjoy a few hours of trying out some different techniques, creating some colourful silks. For all abilities. Take home some lovely items for you or as gifts. All materials included. £40 per person. 6 places available. Workshop with Tricia Frances at Handmade Gifts & Gallery for Open Studios. To book: Book here online or email triciafrances.artevents@gmail.com NOTE. The date for this workshop has changed.

 
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